Advice for Keeping Your Child Healthy and Safe This School Year
As the new school year approaches, your child’s health and safety is a top priority. From establishing routines to managing stress, a well-rounded strategy can help your child thrive throughout their newest grade. That’s why we’ve compiled a comprehensive guide to keeping your child healthy and safe throughout the school year.
Establish Healthy Routines
Creating a consistent daily routine is crucial for your child’s physical and mental well-being. Start with setting regular wake-up and bedtime schedules for adequate sleep. Consistency in mealtimes, study periods, and playtime can also help children feel more secure and less anxious about the school year.
Nutrition Tips for School Success
A balanced diet is essential for your child’s development and concentration in school. Always make sure they have a nutritious breakfast to kickstart their day. Include a variety of fruits, vegetables, whole grains, and lean proteins in their meals, and encourage them to drink plenty of water and limit sugary snacks and beverages.
Managing Stress
School can be stressful, with academic pressures and social challenges. Teach your child stress-reduction techniques like deep breathing exercises, mindfulness, or yoga. Encourage open communication, allowing them to express their feelings and concerns. Being supportive and understanding can significantly ease their stress as they begin a new year of learning.
Adequate Sleep
Sleep is vital for a child’s growth and cognitive function. Children aged 6-13 need around 9-11 hours of sleep per night. Create a calm bedtime environment, limit screen time before bed, and encourage a wind-down routine with activities like reading or listening to soothing music.
Transitioning Back to School
Returning to school requires both mental and physical preparation. Start by adjusting bedtime and meal schedules a week before school starts. Discuss any apprehensions they may have about going back to school, and be sure to talk through any new routines, such as wearing masks or hand sanitizing throughout the school day.
Preventing the Spread of Common Illnesses
Teach your child proper handwashing techniques and remind them to wash their hands regularly, especially before meals and after using the restroom. Equip them with a personal supply of hand sanitizer and tissues. Encourage them to cough or sneeze into their elbow and maintain social distance where possible.
Emergency Preparedness
Even with the best precautions, emergencies can happen. Make sure you have a plan for medical emergencies. Advance ER is proud to offer 24/7 emergency care with no wait times, meaning your child receives immediate attention in case of any illness or injury.
Creating a Successful Start to the School Year
By following these tips and preparing in advance, you can help your child have a healthy and successful school year. Being proactive about your child's health and safety is the best way to enhance their well-being and your peace of mind.
To request care or receive additional information, visit an Advance ER location today or contact us at (214) 494-8222.
