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Woman holding a water bottle to her forehead on a hot day outside. She is trying to cool herself off to avoid overheating. | Advance ER

How to Recognize and Treat Heat-Related Illnesses

Stay Safe & Beat the Heat During the Peak of Summer

With July being one of the hottest months in Texas, the risk of heat-related illnesses is significantly heightened. Understanding how to recognize the symptoms and respond appropriately can be lifesaving.

Advance ER is dedicated to offering swift medical attention without wait times, so you can quickly receive the urgent care you need. Below you’ll find important information regarding heat-related illnesses and steps to take if you or a loved one is affected.

Heat Exhaustion

Heat exhaustion is a condition that occurs when your body overheats due to prolonged exposure to high temperatures and insufficient hydration. Symptoms may include:

  • Heavy sweating
  • Weakness or fatigue
  • Dizziness or fainting
  • Nausea or vomiting
  • Muscle cramps
  • Pale, cool, and moist skin
  • Fast, weak pulse

Immediate steps to take for heat exhaustion include:

  • Move to a Cooler Place: Shift the person to a shaded area or an air-conditioned room.
  • Hydrate: Encourage the person to drink water or sports drinks to replenish electrolytes.
  • Rest: Have the person lie down with legs elevated slightly.
  • Cool Down: Apply cool, wet cloths to the skin, or use a fan to lower body temperature.

Heat Stroke

Heat stroke is a medical emergency that happens when your body's temperature regulation system fails. Immediate medical attention is crucial for someone experiencing heat stroke, as it can lead to organ damage or even death. Symptoms of heat stroke may include:

  • High body temperature (above 104°F)
  • Hot, dry skin (lack of sweating despite the heat)
  • Confusion or altered mental state
  • Slurred speech
  • Seizures
  • Unconsciousness
  • Rapid, strong pulse

Immediate steps to take for heat stroke include:

  • Call 911: Heat stroke is a medical emergency. If any of the aforementioned symptoms occur, be sure to call 911 immediately.
  • Take Steps to Lower Body Temperature: Move the affected person to a cooler place and remove excess clothing. Use ice packs or cold towels on the armpits, neck, and groin areas to help lower body temperature.
  • Fan Air: Increase air circulation around the affected person to also assist in lowering body temperature.
  • Monitor Their Condition: Stay with the person until professional help arrives.

Why Choose Advance ER?

The Advance ER team understands the urgency of treating heat-related illnesses, and our providers are trained to handle these emergencies efficiently. Quick and appropriate action can make a significant difference in outcomes for those experiencing heat-related illnesses. Don't hesitate to seek professional medical attention if you or someone else exhibits symptoms of heat exhaustion or stroke.

For more information or immediate assistance, visit an advance ER location today or contact us at (214) 494-8222. Stay safe and cool this summer!

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