Summer is a season to enjoy, with sunny weather and vacations. However, if you suffer from breathing problems, it can be a challenging time. Respiratory problems such as asthma, allergies, or COPD can worsen during summer due to increased pollen, pollution, and humidity. These breathing difficulties can significantly impact your quality of life. But don't worry! There are ways you can manage your symptoms and enjoy your summer to the fullest. In this blog post, we will explore some practical ways to deal with breathing difficulties in the summer.
Stay Indoors During Peak Pollution
Air pollution levels can peak in the summer due to high temperatures, increased traffic, and wildfires. Air pollution can irritate your lungs and cause breathing difficulties. Therefore, staying indoors during peak pollution hours is important, usually in the morning and evening. Use air conditioning or air purifiers indoors to reduce your exposure to pollutants.
Manage Humidity Levels
High humidity levels in your home can trigger breathing difficulties for people with asthma, allergies, or COPD. Therefore, it's vital to manage your indoor humidity levels. Use a dehumidifier to keep your indoor humidity levels between 30% to 50%. Too low humidity levels can irritate your nasal passages and cause further breathing problems.
Control Allergen Exposure
Summer allergies can aggravate breathing difficulties in people with respiratory problems. Pollen, dust, and mold spores are common allergens during summer. To control your exposure to allergens, keep your windows and doors closed at all times, use air conditioning, wash your bedding in hot water once a week, and vacuum frequently with a HEPA filter. Try to avoid outdoor activities during peak pollen hours.
Stay Hydrated
Drinking enough water is essential for people with breathing difficulties. Dehydration can make mucus in your lungs thicker, making breathing harder. Therefore, stay hydrated by drinking plenty of water and other fluids such as herbal tea, fruit-infused water, and smoothies. Avoid caffeinated and sugary drinks, as they can dehydrate you.
Follow Your Treatment Plan
Lastly, following your treatment plan for any known illnesses, such as asthma, allergies, or COPD, is crucial. Take your medication as your healthcare provider prescribes, and always keep your rescue inhaler at hand. If you're planning to travel and have breathing difficulties, talk to your doctor and prepare a travel plan. You can also wear a medical alert bracelet that identifies your condition in an emergency.
In conclusion, dealing with breathing difficulties during summer might be challenging, but it is manageable with proper care and precautions. Stay indoors during peak pollution hours, manage your indoor humidity levels, control your exposure to allergens, stay hydrated, and follow your treatment plan. Practice these measures, and you can breathe easily and enjoy the summer season to the fullest. If your symptoms persist or worsen, seek medical attention from your healthcare provider immediately.
