Eating healthy is essential for a happy and healthy heart. A balanced diet that includes foods rich in essential vitamins and minerals can improve your cardiovascular health. So, what are some of the best foods to eat to accomplish this goal? Let's look at some of the top heart-healthy foods you can incorporate into your diet.
Omega-3 Fatty Acids
The omega-3 fatty acids found in fish such as salmon, mackerel, and tuna are beneficial for promoting better heart health. Omega-3 fatty acids have been linked to lowering blood pressure and reducing inflammation throughout the body—including the arteries and veins. Eating these types of fish twice weekly can help you get the recommended daily amount of omega-3s. Additionally, if you don't like eating fish, you can get omega 3s from other sources, such as walnuts, flaxseed oil, or chia seeds.
Whole Grains
Whole grains contain dietary fiber, which has been linked to lower cholesterol levels—an important factor in keeping your heart healthy. Whole grains also provide necessary carbohydrates, which give you energy throughout the day and help keep your body functioning properly. Incorporate whole grain items like brown rice, oats, and quinoa into your meals as much as possible—or even make them the star of your meal!
Fruits & Vegetables
Eating plenty of fruits and vegetables is key for optimal cardiovascular health. Fruits and vegetables are packed with nutrients that help protect against diseases associated with poor cardiovascular health, such as stroke or coronary artery disease (CAD). Fresh produce contains antioxidants and flavonoids that reduce inflammation throughout the body and provide essential vitamins and minerals like potassium which help regulate blood pressure levels. Aim for five servings of fruits and vegetables each day for optimal benefits!
Oats and Oat Bran
Oats and oat bran are both loaded with fiber, which helps reduce cholesterol levels in the blood and keeps your arteries clear. They also contain phytochemicals that have been linked to lower blood pressure and improved heart health. Oats are a versatile food—you can add them to smoothies, bake them into cakes and cookies, or simply serve them as a hot cereal for breakfast.
Eating healthy doesn't have to be boring or tasteless - there are various delicious options available to promote better cardiovascular health! Incorporating nutrient-rich foods such as salmon, oats, quinoa, walnuts, fruits & vegetables into your diet can help you reach both short-term wellness goals along with long-term benefits associated with good cardiovascular health. Start making simple changes today; your heart will thank you later!
Do you have more questions? Contact our team online or at Advance ER.
