Manufactured medications may not always be the answer to your medical symptoms. Many common ailments can be improved with natural remedies straight from mother earth.
Saw Palmetto
Have you ever had urinary problems such as urinating frequently, dribbling, difficulty initiating urine stream, incomplete bladder emptying? Have you ever had to strain in order to urinate? Are you male? You might be suffering from benign prostatic hypertrophy (BPH). Saw Palmetto is a natural remedy best known for reducing the symptoms of benign prostatic hypertrophy.
Saw Palmetto is a plant whose fruit is used to make medicine. It works by shrinking the inner lining of the prostate that puts pressure on the tubes that carry urine. The dose is 160mg orally twice a day or 320mg once a day.
Ginkgo Biloba
Every feel like your memory is declining? Ever feel like your thought process is slowing down? Many people believe that the leaves from the Ginkgo Biloba tree will improve memory and sharpen your thinking. Ginkgo acts as an antioxidant and improve blood flow to the brain. Some studies in
healthy people have shown that Ginkgo boosts memory and cognitive speed. The exact dose is not known . It is estimated that the extract dose should be between 120mg to 600mg daily.
Fenugreek
Are you a breastfeeding mother? Is your milk supply low and you want to stimulate your milk production? Fenugreek is an ancient herbal supplement that has been shown to increase milk production by 50-100% within 24 to 72 hours. The dose is 2 capsules three times a day.
Pyridoxine
Are you experiencing severe morning sickness with your pregnancy? Try Pyridoxine or Vitamin B6. The American College of Obstetrics and Gynecology considers pyridoxine a first-line treatment for nausea and vomiting caused by pregnancy. The dose is approximately 10-25mg three to four times a day.
Chamomile
Is today’s busy, stressful world leaving you feeling anxious, stressed, worried, or even depressed? Try a cup of chamomile tea. Chamomile is a daisy-like herb renowned for its health, cosmetic, and nutritional benefits. It has mild sedative effects that help relieve stress, relax your nerves and helps with insomnia. It has been shown to be an effective way to reduce anxiety and depression.
